Weigh In record (no journal entry) for 21 September 2014
|
78.5 kg
Lost so far: 36.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2014:
|
519 kcal
|
Fat: 16.05g | Prot: 50.78g | Carbs: 59.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tea (Brewed, Decaffeinated), Regular Coffee. Lunch: Lowes Foods Low Fat Ricotta Cheese, Quest Strawberry Cheesecake Protein Bar, Contessa Medium Shrimp. Dinner: Quest Strawberry Cheesecake Protein Bar, Campbell's 98% Fat Free Cream of Celery Soup, Contessa Medium Shrimp. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Lipton Diet Green Tea with Citrus. more...
|
|
2159 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steviefan1's Weight History
|