bodybuilderesq's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

92.1 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1864 kcal

Fat: 86.00g | Prot: 197.00g | Carbs: 84.00g. Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Low Carb Tortilla, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Clean Eatz Keto Enchilada. more...

2367 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Gaining 2.2 kg a Week

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bodybuilderesq's Journal, 22 Aug 22

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