Weigh In record (no journal entry) for 23 August 2022
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76.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 37.64g | Prot: 33.81g | Carbs: 179.60g.
Breakfast: Tea with Skimmed Milk, Freshly Squeezed Orange Juice, Mascarpone, Buttermilk Pancakes . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), The Salad Servers Jewelled Saffron Rice Salad , Syndian Cheezy Kale & Cashew Vegan Sausages. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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