Weigh In record (no journal entry) for 22 September 2014
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1170 kcal
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Fat: 32.51g | Prot: 110.01g | Carbs: 106.56g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Oranges, Heinz Steam Fresh Carrot Corn Broccoli, Wild Coho Salmon. Dinner: Woolworths Select Greek Salad Dressing, Radishes, Spring Onions, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Jumbo Tortillas, Parsley, Woolworths Select Diced Italian Tomatoes with Basil Garlic & Onion, Woolworths Beef Mince Heart Smart. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GingerWolf's Weight History
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