vivatib's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

67 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1454 kcal

Fat: 84.00g | Prot: 55.11g | Carbs: 113.63g. Breakfast: Coffee with Milk, White Bread, Poached Egg. Lunch: Soup in A Cup, Sanz Crackers. Dinner: Continental Curried Sausages. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

1956 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vivatib's Journal, 22 Aug 22

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vivatib's Weight History