|
0.5 gain
|
69.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 144.11g | Prot: 108.50g | Carbs: 295.45g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Mountain Trail Mix, Organic Green Cabbage Juice. Lunch: Olive Oil , Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Salmon. Dinner: R.W. Knudsen Family Organic Pear Juice, Guava Juice Drink, Habit Burger Onion Rings, Habit Burger Tempura Green Beans, Tabasco Spicy Mayonnaise, O Organics Organic Ranch Dressing, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Habit Burger Chicken Club. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake. more...
|
|
2331 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|