Weigh In record (no journal entry) for 23 August 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 47.33g | Prot: 181.88g | Carbs: 198.58g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Pumpkin Seeds, Frozen Blueberries, Musashi 100% Whey Vanilla Milkshake, Woolworths Sunflower Seeds, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Select Sliced Green Beans , Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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