Weigh In record (no journal entry) for 22 August 2022
|
90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3039 kcal
|
Fat: 141.61g | Prot: 120.14g | Carbs: 345.08g.
Breakfast: Potato French Fries, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Deluxe Quarter Pounder, 2% Fat Milk, Post Fruity Pebbles. Lunch: Cousin Willie's 94% fat free butter popcorn, Ben & Jerry's Chocolate Chip Cookie Dough Core, Muscle Milk Pro Series 32 Mega Protein Shake, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|