Weigh In record (no journal entry) for 23 August 2022
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100.1 kg
Lost so far: 5.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 52.61g | Prot: 43.77g | Carbs: 132.61g.
Breakfast: Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Single Cream. Lunch: McCain Mini Smiles, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar. Dinner: Belvita Breakfast Biscuit, Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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ShazFromOz's Weight History
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