Weigh In record (no journal entry) for 22 September 2014
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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755 kcal
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Fat: 48.24g | Prot: 52.33g | Carbs: 29.43g.
Breakfast: MIM (Muffin in a minute), Earth Balance Natural Buttery Spread, America's Choice Sugar Substitute (with Sucralose), Heavy Cream, Tea (Brewed). Lunch: Grape Tomatoes, Sabra Classic Hummus, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cooked Eggplant, America's Choice Premium Salted Butter, Baked or Broiled Cod, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hormel Original Pepperoni Slices, Heinz Apple Cider Vinegar. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zeddie274's Weight History
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