Weigh In record (no journal entry) for 23 August 2022
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 151.93g | Prot: 166.98g | Carbs: 491.26g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Harris Teeter Blueberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sugared or Glazed Doughnuts, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Lunch: White Cake with Icing (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) , PowerBar Protein Plus Lemon Poppy Seed Pound Cake. more...
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Gaining 1.3 kg a Week
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