Weigh In record (no journal entry) for 24 August 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 117.93g | Prot: 111.50g | Carbs: 414.37g.
Breakfast: 吳寶春 草莓覆盆子果醬, 福樂 奇亞籽燕麥優酪, 家樂福 藍莓, KANU 美式咖啡, 火龍果. Lunch: 7-11 咖哩叻沙河粉, 原來是洋蔥 檳城海南雞腿, Familymart 越式生春捲. Dinner: 肉鬆麵包, 炒青椒, 炒杏鮑菇, 愛上新鮮 三杯杏鮑菇, 炒黃瓜, 水蓮, 藻作坊 六色海藻, 苦瓜炒蛋, 炒茄子, 青花菜, 木炒耳, 爭鮮 櫛瓜, 龍鬚菜, 全聯 蔬XO醬炒冬粉, 炒高麗菜. Snacks/Other: 中祥 藍藻奶油起司餅乾, 盛香珍 巧克力葡萄派, 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 肯德基 (KFC) 芋見雲朵蛋撻, 統一 肉鬆麵包, 麥當勞 (McDonald's) 蕎麥焙茶冰炫風. more...
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2561 kcal
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Exercise:
功能性肌力訓練 - 43 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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