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172, woohoo! Getting ready to go to the Y for the first time. Will journal more later.
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78.0 kg
Lost so far: 36.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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716 kcal
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Fat: 17.80g | Prot: 74.68g | Carbs: 79.34g.
Breakfast: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Boca Original Vegan Meatless Burgers, Dannon Light & Fit Yogurt - Strawberry (Container), Quest Cookies & Cream Protein Bar. Dinner: Crunchmaster Multi-Seed Crackers - Original, Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Steviefan1's Weight History
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