Weigh In record (no journal entry) for 22 September 2014
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57.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1323 kcal
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Fat: 32.68g | Prot: 106.59g | Carbs: 155.71g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Walnuts, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli, Arugula Lettuce, Flik Turkey Deli Cuts, Penne. Dinner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Great Value Green Olives with Pimento, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2667 kcal
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Exercise:
Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 15 minutes, GYM BIKE - 45 minutes, Resting - 43 minutes, Sitting - 14 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 7.0 kg a Week
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akashsamad's Weight History
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