Weigh In record (no journal entry) for 25 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.97g | Prot: 200.16g | Carbs: 123.87g.
Breakfast: Bananas, Musashi 100% Whey Vanilla Milkshake, Peanuts, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Broccoli, Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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2088 kcal
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Exercise:
Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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