Weigh In record (no journal entry) for 24 August 2022
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 63.52g | Prot: 143.65g | Carbs: 296.26g.
Breakfast: 2% Fat Milk, Post Fruity Pebbles, Dream Dinners Chips, Ham Sandwich with Spread, Quest White Chocolate Raspberry Protein Bar, Apples, Gala Apples. Lunch: Blueberries, Fage Total 2% Greek Yogurt (170g), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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Gaining 4.4 kg a Week
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