Weigh In record (no journal entry) for 25 August 2022
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 68.23g | Prot: 105.19g | Carbs: 34.40g.
Breakfast: Bega Stringers, Atkins Advantage Milk Chocolate Delight Shake. Second Breakfast: Cashew Nuts. Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Afternoon Tea: Peanut Butter, Strawberries . Tea: Chicken Breast. Snacks/Other: Babybel Mini Babybel Original. more...
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Losing 1.0 kg a Week
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Wink_and_Glow's Weight History
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