Weigh In record (no journal entry) for 25 August 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.01g | Prot: 63.34g | Carbs: 111.34g.
Lunch: 路易莎 美式黑咖啡, 7-11 熱美式(中), 小番茄（葡萄形狀）, 地瓜, 毛豆, 櫛瓜, 洋蔥, 7-11 舒迷雞胸肉, 溏心蛋, 四季豆, 7-11 一日野菜-和風海藻, 火龍果, 龍鬚菜. Dinner: 白飯, 炒菠菜, 炒莧菜, 全家 滷大排, 龍鬚菜, 炒杏鮑菇, 炒高麗菜, 爭鮮 櫛瓜, 木炒耳, 青花菜. Snacks/Other: 義美 義美無糖豆奶, 黑松 Fin健康補給飲料 (240ml). more...
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2663 kcal
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Exercise:
Treadmill - 45 minutes, Nordic Walking - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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