Weigh In record (no journal entry) for 25 August 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4148 kcal
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Fat: 114.19g | Prot: 224.40g | Carbs: 538.23g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hostess Twinkies Iced Latte, Gatorade Pre-workout, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Dinner: Vlasic Bread & Butter Pickles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Foster Farms Oven Roasted Turkey Breast (28g), Fairlife High Protein Vanilla, Blue Bunny Cherrific Cheesecake, Blue Diamond Almond Breeze Vanilla Milk, LaBrea Bakery Sourdough Batard, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Supper: Multivitamins. more...
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2383 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour, Cooking - 15 minutes, Housework - 30 minutes, Resting - 8 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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