Weigh In record (no journal entry) for 26 August 2022
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132.4 kg
Lost so far: 5.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 71.09g | Prot: 67.18g | Carbs: 144.57g.
Lunch: Carrots, Mission Salsa (Medium). Dinner: Coles Sweet Chilli Chicken Tenders, Coles Beer Batter Steakhouse Chips, Four'n Twenty Angus Beef & Pepper Pie, Western Star Supersoft, Coles Regular Beef Mince. Snacks/Other: Coles Muesli Bars Choc Chip, Better Beer Better Beer, Better Beer Better Beer. more...
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Losing 2.1 kg a Week
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