Weigh In record (no journal entry) for 25 August 2022
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 98.63g | Prot: 183.62g | Carbs: 507.19g.
Breakfast: Plum, Plums, Muscle Milk Pro Series 32 Mega Protein Shake, Cupcake Cake without Icing, Quest White Chocolate Raspberry Protein Bar. Lunch: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Cupcake Cake without Icing, Cupcake with Icing, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Chocolate. more...
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Losing 4.4 kg a Week
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