Weigh In record (no journal entry) for 26 August 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 44.49g | Prot: 182.29g | Carbs: 230.50g.
Breakfast: Pumpkin Seeds, Woolworths Sunflower Seeds, Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Vanilla Milkshake, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2745 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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