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Hmmm, up again but still in double figures. A BM might help but that's become erratic even though I'm drinking approximately 2Lt of water a day ... keep staying focussed I suppose.
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.52g | Prot: 41.21g | Carbs: 136.57g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Mini Smiles. Dinner: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Mccain Pub Size Southern Style Chicken, Berocca Berocca. more...
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Gaining 1.4 kg a Week
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 Comments
Look at your overall trend, click on your weight graph 📉 if you haven't already. You'll see the odd up amongst the downs, perfectly normal 🙂
26 Aug 22 by member: spicehorn
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True, I forgot to look at that ... at least the wriggly line is trending downwards. AND my clothes are getting looser each day. I really should have taken my measurements when I started back on my journey!
26 Aug 22 by member: ShazFromOz
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ShazFromOz's Weight History
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