Weigh In record (no journal entry) for 20 August 2022
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3330 kcal
|
Fat: 162.48g | Prot: 124.51g | Carbs: 343.38g.
Breakfast: 李鵠 紅豆蛋黃酥, 早安美芝城 原味蛋餅, KANU 美式咖啡, 水煮蛋. Lunch: 白菜滷, 豬心, 芭樂, 火龍果, 連城記 地瓜酥, 虱目魚丸, 苦瓜, 雞翼, 全聯 紅燒獅子頭. Dinner: 福記 竹筍雞湯, 7-11 一日野菜農夫十蔬沙拉, Costco 酥炸鱈魚塊, 舒跑 舒跑. Snacks/Other: 台灣啤酒 金牌Free, 米樂繽紛爆米花（焦糖）, 義美 原味綜合纖果（堅果+果乾), 李鵠 紅豆蛋黃酥, 李鵠 綠豆蛋黃酥. more...
|
|
2773 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|