Weigh In record (no journal entry) for 18 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 69.96g | Prot: 115.68g | Carbs: 218.68g.
Lunch: 生菜, 四季豆, 毛豆, 溏心蛋, 洋蔥, 海帶, 地瓜, 龍鬚菜, 雞胸肉, 7-11 熱美式(中), 克寧 超級成長國小生牛奶. Dinner: Ikea 薯條, 李鵠 綠豆沙餅, 李鵠 咖哩酥, Costco 肋眼牛排, 全家 生菜沙拉, 蝦（烤製或烘焙）, Costco 酥炸鱈魚條. Snacks/Other: 酒釀. more...
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2522 kcal
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Exercise:
Nordic Walking - 10 minutes, 核心訓練 - 10 minutes, 功能性肌力訓練 - 37 minutes, Elliptical - 45 minutes, Apple Health - 22 hours and 18 minutes. more...
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steady weight
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