Weigh In record (no journal entry) for 17 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 89.02g | Prot: 167.28g | Carbs: 273.34g.
Breakfast: 豆舖子 蜜汁叉燒包, 水煮蛋, 蠔油芥蘭, 7-11 奶油菠蘿包, 腸粉, 添好運 流沙包, 禎祥 金黃燒賣, 漢來 蝦仁蒸燒賣. Dinner: 全家 麻婆蒸蛋, 炸魷魚, 炒豬肝, 大象山 丁香魚, 地瓜葉, 豬大腸, 炒空心菜, 豬腰, 小卷, 豆干, 地瓜葉, 蘋果（去皮）, 黃金果. Snacks/Other: 蒸餃（海鲜餡或肉餡）, Kid-O Kid-O日清三明治餅乾檸檬. more...
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2921 kcal
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Exercise:
功能性肌力訓練 - 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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