Weigh In record (no journal entry) for 16 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.96g | Prot: 52.80g | Carbs: 189.71g.
Breakfast: 火龍果, 水煮蛋, 田食原 紫心冰烤地瓜, 蘋果（去皮）, KANU 美式咖啡. Lunch: 嘉鄉 無糖豆漿. Dinner: 水煮蛋, 炒小白菜, 莧菜, 煮熟的莴苣菜（烹飪中加油）, 炒高麗菜, 糯米椒, 三商巧福 涼拌雲耳, 爭鮮 櫛瓜, 炒青椒, 好菇道 舞菇, 炒菠菜, 青花菜, 龍鬚菜, 燒茄子, 愛上新鮮 三杯杏鮑菇, 炒絲瓜, 番茄（罐裝）, 炒黃瓜, 田食原 鮮凍青花菜. Snacks/Other: Cheersjelly 舉杯低卡蜂蜜鳳梨蒟蒻凍, 黃金果, 不二家 壽山Q餅. more...
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2085 kcal
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Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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