Weigh In record (no journal entry) for 22 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.21g | Prot: 50.92g | Carbs: 226.62g.
Lunch: 酪梨, 小玉西瓜, 地瓜葉, 田食原 紫心冰烤地瓜, 盛香珍 無調味堅果, 水煮蛋, 吳寶春 草莓覆盆子果醬, 雪坊 5號精品優格, 統一生機 有機奇亞籽, 田食原 什錦十穀麥片. Dinner: 琨派 大月餅, 鄉傳 台南擔仔麵, 全家 上海生煎包. Snacks/Other: 蘋果（去皮）, 芭樂, 黑熊 五糧能量玄米捲. more...
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2848 kcal
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Exercise:
功能性肌力訓練 - 40 minutes, Elliptical - 51 minutes, Nordic Walking - 20 minutes, Apple Health - 22 hours and 9 minutes. more...
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steady weight
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