Weigh In record (no journal entry) for 21 August 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3155 kcal
|
Fat: 125.03g | Prot: 114.09g | Carbs: 378.56g.
Breakfast: 呷尚寶 原味蛋餅, 全家 草莓Q心蛋糕捲, 琨派 大月餅, 李鵠 綠豆蛋黃酥. Lunch: 琨派 大月餅, 乾麵, 全家 大理石巧克力麵包. Dinner: 蛋餅, 全家 台南風味肉燥米糕, 蓮發 素火腿, 煎雞蛋. Snacks/Other: 可不可 白玉歐蕾, 砂糖曲奇餅（加植物牛油）, 小玉西瓜. more...
|
|
2663 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Gaining 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|