Weigh In record (no journal entry) for 23 August 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 69.63g | Prot: 81.17g | Carbs: 242.60g.
Breakfast: 水煮蛋. Lunch: 蘋果（去皮）, 芭樂, 星巴克 (Starbucks) 美式咖啡(特大杯), Umeal 滷牛腱, 豆干, 海帶, 地瓜葉, 炒空心菜, 滷蛋. Dinner: 紅龍 無骨照燒雞腿排, 統一 阿Q桶麵 紅椒牛肉, 水煮蛋, 芭樂, 蘋果（去皮）, 炒高麗菜, 炒莧菜, 涼拌黑木耳, 好菇道 舞菇, 炒青菜, 炒小白菜, 愛上新鮮 三杯杏鮑菇, 苦瓜, 炒茄子. Snacks/Other: 家樂福 藍莓, 小林煎餅 薄燒煎餅, 佳德 鳳黃酥, 中祥 藍藻奶油起司餅乾, 壽桃, 盛香珍 綠藻煎餅, 盛香珍 海苔薄卷燒, 火龍果. more...
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2430 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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