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Well back to the status quo. I pigged out at Cracker Barrell Tuesday night before Hubs left out again. But I was wanting some tasty food and we had not gone out to eat during his last time at home. I enjoy going out with my husband.
I have dropped off on my water intake and need to get better. Work has been a trial by fire this week and I feel like an avalanche of stuff is going on. The bosses said that is insurance and the days of finishing my list in a day are over. I try so hard but I feel like I'm failing. They are happy with me so I am the critic. I got a bit of a raise so that help, especially with rent going up $25a month. Thankful it didn't jump more than that.
Ready for the weekend. Going to spend tomorrow with mom and I haven't decided to go to my church or another one.
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.59g | Prot: 77.16g | Carbs: 122.50g.
Breakfast: Ice Breakers Ice Cubes, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Great Value Light Nonfat Yogurt - Vanilla, Armour LunchMakers Cracker Crunchers Cooked Ham, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Whole Milk, Kraft 100% Grated Parmesan Cheese, Life Cuisine Meatlovers Zoodles Bowl. Snacks/Other: Anheuser-Busch Bud Light Beer, Gilliam Stick Candy, Coffee, Coca-Cola Coke Zero, Slim Jim Mini Slim Jim. more...
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1923 kcal
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Exercise:
Hanging Laundry - 20 minutes, Grocery Shopping - 40 minutes, Shopping - 1 hour and 15 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Showering - 20 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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