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Wow, 100gms!
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76.7 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.95g | Prot: 53.54g | Carbs: 166.87g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Almond Bread, Bananas . Dinner: Cadbury Dairy Milk Chocolate, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, SunRice Brown Rice & Quinoa, Chicken Tenders. more...
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Losing 0.4 kg a Week
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 Comments
26 Aug 22 by member: spicehorn
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I'd take that. That's all I need for 10kg gone. I've been stuck at 9.9kg gone for a month.
26 Aug 22 by member: Happyinoz
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You are making me laugh (with you not at you) 😆
27 Aug 22 by member: malgaynor
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