Weigh In record (no journal entry) for 23 September 2014
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57.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1418 kcal
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Fat: 27.36g | Prot: 102.19g | Carbs: 196.19g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small). Lunch: Quinoa (Cooked), Boneheads Asian Slaw, Great Value Garbanzo Beans, Kohlrabi, Flik tofu, The Counter Roasted Peppers. Dinner: Happy Harvest Canned Corn, Trader Joe's Wild Nova Smoked Sockeye Salmon, Trader Joe's Wild Nova Smoked Sockeye Salmon, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate, Apples. more...
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2631 kcal
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Exercise:
RUNN - 15 minutes, Stretching (yoga) - 5 minutes, BIKE - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 25 minutes, Sitting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 7 minutes. more...
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Gaining 1.3 kg a Week
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akashsamad's Weight History
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