Weigh In record (no journal entry) for 27 August 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.10g | Prot: 178.93g | Carbs: 158.28g.
Breakfast: Bananas, Coles Salted Cashews, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 0.7 kg a Week
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