Weigh In record (no journal entry) for 27 August 2022
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58.5 kg
Lost so far: 38.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 21.42g | Prot: 88.63g | Carbs: 121.90g.
Breakfast: Mandorle, Nescafe Dolce Gusto Cortado. Lunch: Philadelphia Benessere Protein, Carote, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Piselli Fini in Scatola, Conad Fagioli Rossi Cotti al Vapore . Dinner: La Bottega del Gusto Arrosto di Petto di Pollo, Zucchine, Conad Fagioli Rossi Cotti al Vapore , Philadelphia Benessere Protein, Pane Comune, Conad Lenticchie, Conad Polpa Finissima, Olio Extra Vergine di Oliva. Snacks/Other: Pesche. more...
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104 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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