Weigh In record (no journal entry) for 28 August 2022
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76.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 37.99g | Prot: 54.61g | Carbs: 186.72g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Berries, Plain French Toast. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Four'N Twenty Meat Pie. more...
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Gaining 1.4 kg a Week
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