Weigh In record (no journal entry) for 28 August 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 52.15g | Prot: 156.11g | Carbs: 131.51g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Woolworths Select Skinless Chicken Breast Fillets, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White. Dinner: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein. more...
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Losing 2.8 kg a Week
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 Comments
28 Aug 22 by member: Jule Go !
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Let’s go
Well today I had to travel for work for 4 days away from home
Packed most of my dry food and only thing to buy are skinless chicken breast, eggs, green vegetables and some lean meat and of course sweet potatoes some avocados.
This week is week 8 of the 90 day challenge
28 Aug 22 by member: UDTres
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