Weigh In record (no journal entry) for 28 August 2022
|
99.7 kg
Lost so far: 5.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 58.74g | Prot: 49.38g | Carbs: 120.61g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Mini Smiles. Dinner: Berocca Berocca, Steggles Salt & Vinegar Chicken Tenders, McCain Mini Smiles. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|