Weigh In record (no journal entry) for 27 August 2022
|
59.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 57.90g | Prot: 150.22g | Carbs: 321.83g.
Breakfast: 生卵, ご飯, キッコーマン 調整豆乳, Savas プロテイン. Lunch: サラダ, 生卵, うどん, テーブルマーク たきたてご飯 (150g), 牛肉, エバラ食品 すき焼きのたれ. Dinner: エバラ食品 焼肉のたれ 醤油味, ご飯, 業務スーパー カクテキ, ゆで卵, 鶏胸肉(皮なし). Snacks/Other: プロテイン, 山崎製パン 薄皮つぶあんぱん. more...
|
|
2101 kcal
|
Exercise:
筋トレ - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, 基礎代謝 - 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Bitoh.s's Weight History
|