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Well, this is odd. Today I threw away the diet and had French toast with berries and maple syrup for brunch then a pie with mashed potatoes and veg for dinner. Snacks were 5 pieces of choc and champagne. I was expecting a weight gain. Maybe that will show up tomorrow 🤔
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.98g | Prot: 49.74g | Carbs: 158.80g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Chicken Curry, Dim Sim, Fried Rice. more...
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Losing 2.1 kg a Week
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 Comments
sometimes you just need to shock your body, make a change, to see a result. Part of the "storing this for lean times" body process.
28 Aug 22 by member: Lushy_Alice
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I was going to say the same thing as Lushy Alice! I believe it does shock your body and I actually lose weight when this happens.
28 Aug 22 by member: Melanie Pellas
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