Weigh In record (no journal entry) for 29 August 2022
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136.9 kg
Lost so far: 11.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.53g | Prot: 76.17g | Carbs: 143.02g.
Breakfast: Water (Bottled), Vital Zing Water Drops, Apples, Pams Rolled Oats, Chelsea Soft Brown Sugar, Cinnamon. Lunch: Coca-Cola Diet Coca-Cola (Can), Egg Fried Rice, Sweet and Sour Pork, Leanne's Kitchen Pork & Cabbage Dumplings. Dinner: Coca-Cola Diet Coca-Cola (Can), Something to Crow About Roasted Seed Topper, Valumetric Colby Cheese, ETA Caramelised Onion Dressing, Leader Brand Classic Crispy Salad, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Hard-Boiled Egg, Doritos Original Salted, Tegel Chicken Bites. more...
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3673 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Ginny OC's Weight History
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