Weigh In record (no journal entry) for 29 August 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4091 kcal
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Fat: 179.08g | Prot: 140.83g | Carbs: 491.52g.
Breakfast: 百香果, 吳寶春 草莓覆盆子果醬, 田食原 紫心冰烤地瓜, 水煮蛋, KANU 美式咖啡, Big john 黃金黑麥-優格起士麵包, 酪梨. Lunch: 味王 咖哩雞肉, 樂雅樂 馬鈴薯牛肉咖哩, 樂雅樂 豬肉咖哩, ricorico 五色鮮蔬花椰菜米. Dinner: Big john 100%全麥 優格藍莓麵包, iFit 古早肉燥拌飯, 炒桂竹筍, 萬歲牌 無調味綜合堅果, 全聯 義式挪威鮭魚排. Snacks/Other: 裕珍馨 紫玉酥-流沙, 吳寶春 草莓覆盆子果醬, Mother Earth 紐西蘭奇亞籽花生醬, 白吐司, 蛋黃酥, 全聯 Oreo重乳酪蛋糕, 冷凍藍莓, 桂冠 芝麻冰淇淋大福, 頂好 迷你葡式蛋撻. more...
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Losing 14.7 kg a Week
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