Weigh In record (no journal entry) for 24 September 2014
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1169 kcal
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Fat: 23.33g | Prot: 85.32g | Carbs: 160.29g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small), Egg Beaters All Natural 100% Egg Whites. Lunch: Cantaloupe (Muskmelon), Pineapple, Honeydew Melon, Skinless Chicken Breast, Steamed Rice, Sweet Red Peppers, Broccoli. Dinner: Green String Beans, White Rice, Okra, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, therapy - 1 hour, Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 13 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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akashsamad's Weight History
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