Weigh In record (no journal entry) for 26 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.00g | Prot: 90.09g | Carbs: 131.31g.
Breakfast: 酪梨, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合堅果, 田食原 什錦十穀麥片, 統一生機 有機奇亞籽, 雪坊 5號精品優格, 家樂福 藍莓, 吳寶春 草莓覆盆子果醬. Lunch: 路易莎 墨西哥辣椒牛肉堡, 路易莎 美式黑咖啡. Dinner: 義美 雞蛋豆腐, 7-11 熱美式(中), Burger King 美式花生牛肉堡, 杏鲍菇, Subway 嫩煎蛋, Costco 蘿蔓, 酮版 炙煎大西洋鮭魚. Snacks/Other: 赤霞珠(Cabernet Sauvignon)葡萄酒, 義美 古早傳統無糖豆奶. more...
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3380 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 43 minutes, Nordic Walking - 13 minutes, Treadmill - 32 minutes, 功能性肌力訓練 - 45 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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