Weigh In record (no journal entry) for 27 August 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 100.02g | Prot: 122.74g | Carbs: 299.41g.
Breakfast: Big john 黃金黑麥-優格起士麵包, 酪梨, 盛香珍 無調味綜合果, 吳寶春 草莓覆盆子果醬, 田食原 什錦十穀麥片, 田食原 紫心冰烤地瓜, 雪坊 5號精品優格, 統一生機 有機奇亞籽, KANU 美式咖啡. Lunch: 炒香姑, 蛋黄, 7-11 茶葉蛋, 雞腿（不吃皮）, 炒高麗菜, 炒四季豆, 滷肉飯. Dinner: 乾麵, fitme 滷牛腱, 牛肚, 豬耳朵, 炒空心菜, 豆干, 牛筋, 宏裕行 蛋黃芋丸, 義美 純米麻糬-花生, 曾記 紫米花生小麻糬, 甜甜圈（原味）. Snacks/Other: 蘋果（去皮）, 蛋黄, Häagen-Dazs 巧克力脆皮甜筒. more...
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Losing 7.7 kg a Week
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