Weigh In record (no journal entry) for 29 August 2022
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.65g | Prot: 123.20g | Carbs: 172.30g.
Breakfast: Dunkin' Donuts Chocolate Long John, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Chocolate, ConAgra Foods Egg Beaters. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 12.1 kg a Week
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