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Today I’m starting my weight loss again
The last week or 2 I’ve been binge eating and feeling like crap.
If you have any tips on how to stay motivated please comment xx
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.88g | Prot: 40.21g | Carbs: 141.07g.
Breakfast: Carman's Dark Choc Blueberry, Seed & Nut Bar, Coles Full Cream Milk, CSR Raw Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Nice & Natural Protein Nut Bar - Salted Caramel. Dinner: Masterfoods Tartare Sauce, Heinz Tomato Ketchup, Birds Eye Lightly Battered Fish Fillets, Birds Eye Golden Crunch Chips in Batter, Coca-Cola Coke No Sugar. Snacks/Other: Vanilla Ice Creams , Arnott's Royals Milk Chocolate. more...
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Gaining 2.9 kg a Week
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