Weigh In record (no journal entry) for 25 September 2014
|
58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
1224 kcal
|
Fat: 31.81g | Prot: 101.96g | Carbs: 145.21g.
Breakfast: Great Value 100% Natural Green Tea, Egg Beaters All Natural 100% Egg Whites, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small). Lunch: Great Value 100% Natural Green Tea, Deli Turkey or Chicken Breast Meat, Ciabatta, Cauliflower, Morningstar Farms Mediterranean Chickpea Burger, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value 100% Natural Green Tea, Morningstar Farms Mediterranean Chickpea Burger, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Chopped Spinach, Broccoli, White Rice. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Nabisco Rice Thins, Skippy Natural Creamy Peanut Butter. more...
|
|
2263 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Standing - 25 minutes, Sitting - 14 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|