Weigh In record (no journal entry) for 31 August 2022
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76.7 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 28.02g | Prot: 74.04g | Carbs: 184.80g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Select Asian Style Chicken & Corn Soup. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Massaman Beef & Rice. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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