Weigh In record (no journal entry) for 03 June 2011
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.64g | Prot: 80.73g | Carbs: 59.53g.
Breakfast: Turkey Bacon, Egg, Egg White. Lunch: Crispy Onions - Lightly Salted, Spinach, Light Raspberry Vinaigrette Dressing, turkey cubes. Dinner: Brittany Blend, Sweet Potato, Steak. Snacks/Other: Creamy Peanut Butter, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on, Cottage Cheese Double. more...
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1329 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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